In my opinion, platonic relationships are another version of romantic love. These friendships can be the most grounding, soul-nourishing, fun-loving interactions. These are the people who you can lean into with sadness or despair as…

The emotional complexities of healing can move through you like a tidal wave. It can feel like waves of sadness and hurt while simultaneously having moments of euphoria and peace. It’s complicated and confusing. It’s…

Hard days are part of everyone’s life. I like to remind myself of this when sitting in the midst of adversity and holding onto unnecessary angst in my mind. The thoughts can be invasive and…

Intention setting has become the norm for me. The journey to intentionally healing my inner child and past traumas will be on a continuum. It’s painful yet transformative. The meaning behind my scars are the…

It takes deep self-awareness to start recognizing how often we project our unconscious bias and insecurities onto others. Our values, perceptions, self-worth and morals are interconnected with every interaction and relationship we have (new or…

Our world and the way we view it is shaped by the way we view ourselves. This is called the “mirror of relationships.” I am guilty of projecting my inner values, insecurities and unconscious bias…

Self-worth is still a concept I am deeply learning. Diving into the depths of the soul to uncover immaculate beauty. In my opinion, self-worth is probably the most powerful tool to have embodied within the…

This is such a painful word. It is the hurt you so desperately try to avoid, yet inevitably so, it touches into your life. It can leave an open wound for years to come. The…

I’m a firm believer that everyone should give therapy a try. Delving deep into self-exploration and uncovering meaning behind unconscious behaviours and attitudes is truly wholesome. Exploring the truth of the soul so that you…

I’ve come to the realization that we all go through different seasons in our lives. Whether it’s seasons of people, relationships, jobs, loss- it’s change and that can evoke fear and uncertainty. That type of…