Self-worth is still a concept I am deeply learning. Diving into the depths of the soul to uncover immaculate beauty. In my opinion, self-worth is probably the most powerful tool to have embodied within the…

This is such a painful word. It is the hurt you so desperately try to avoid, yet inevitably so, it touches into your life. It can leave an open wound for years to come. The…

I’m a firm believer that everyone should give therapy a try. Delving deep into self-exploration and uncovering meaning behind unconscious behaviours and attitudes is truly wholesome. Exploring the truth of the soul so that you…

I’ve come to the realization that we all go through different seasons in our lives. Whether it’s seasons of people, relationships, jobs, loss- it’s change and that can evoke fear and uncertainty. That type of…

Communication is truly a mastery of art. When considering the many different variables to it such as verbal, written, body language, tone and cadence- it’s deeply complex yet beautiful altogether. It’s full of substance and…

In the midst of my healing journey, I started the tender, loving process of reconnecting my faith in the Lord. I believe as I moved through some big, challenging seasons in my life, I lost…

There is an indescribable amount of healing found in nature. The divine beauty of nature is grounding; the pure majestic essence of its being. It’s admirable how simply walking barefoot in the grass can provide…

Love. What a significantly HUGE word filled with so much meaning and valuable lessons. There are a variety of different kinds of love that embody this word. There’s spiritual love, compassionate love, familial love, affectionate…

A phrase I use often when communicating this topic to others is that if one loses sight of hope, there is nothing left. This beautifully rich word packs a punch of goodness and hardship all…

It seems that the path to healing doesn’t always comply with the traditional linear standard one would expect. The roller coaster of emotional turbulence leads to many twists and turns, swivels and loops from a…