When was the last time you thought about something that makes you feel good? What matters most to you? What brings you peace?  For me, making heart to heart connections with those around me recharges…

Breaking the intergenerational trauma cycle and stepping into your authenticity comes at a cost. As the healing process permeates, you begin to shed layers of yourself that no longer serve a valuable purpose. A layer…

Redemption  In today’s society we have placed romantic love on some sort of pedestal. I’m not negating that romantic love isn’t beautiful. I think that when two souls collide, it is a magnetic force field…

My faith in God means the world to me. Faith is the most beautiful healing tool for the heart. Not only for the vast amount of internal strength it provides, but also because its guiding…

In my opinion, platonic relationships are another version of romantic love. These friendships can be the most grounding, soul-nourishing, fun-loving interactions. These are the people who you can lean into with sadness or despair as…

The emotional complexities of healing can move through you like a tidal wave. It can feel like waves of sadness and hurt while simultaneously having moments of euphoria and peace. It’s complicated and confusing. It’s…

Hard days are part of everyone’s life. I like to remind myself of this when sitting in the midst of adversity and holding onto unnecessary angst in my mind. The thoughts can be invasive and…

Intention setting has become the norm for me. The journey to intentionally healing my inner child and past traumas will be on a continuum. It’s painful yet transformative. The meaning behind my scars are the…

It takes deep self-awareness to start recognizing how often we project our unconscious bias and insecurities onto others. Our values, perceptions, self-worth and morals are interconnected with every interaction and relationship we have (new or…

Our world and the way we view it is shaped by the way we view ourselves. This is called the “mirror of relationships.” I am guilty of projecting my inner values, insecurities and unconscious bias…