How do you process a break up? Divorce? Friendship fallout? Loss of a loved one? Grief can be incredibly turbulent. It can feel like a distortion of reality caught between love and anger, denial even….

I consider the heart as the source of our soul, our love, our guide. It’s the hub. The home in which we restore and replenish after loss, heartache and pain. Though the scar tissue remains,…

Our intuition is probably our most sacred tool; utilized best during problematic situations and unfamiliar territory. It knows when you’re in danger, emotionally dysregulated, and gets inquisitive before the logic and thought process infiltrates a…

There is beauty in the midst of pain. It’s the duality that helps soften the blow of heartache. Layers of you dissipate, making space for a new version to grow. Introspection, self-love and healing that’s…

Setting boundaries can be really difficult to do. In relationships, we fall into habitual patterns relating to conflict and communication. As soon as there is an implementation of change in behaviour, you’ll start to notice…

I’ve been toying with the idea of sharing this deep piece of writing with you. Vulnerability certainly does come with risk (sometimes at a cost). However, the emotional exposure is meant to be used as…

I don’t believe there ever is a “right” time for things in life. What I do believe is that divine timing is in the hands of God and it’s the faith in that knowing that…

To live in harmony is to find a positive state of inner peace, calmness and balance. The operative word here being ‘balance’. Falling into a harmonious rhythm of acceptance between faith, love, hardship or adversity….

Rebuilding a life after it’s been dismantled is challenging. It requires a continuum of patience and a growing faith that radiant energy you once carried will shine again. It’s a process.  Those dark days are…

Self-love  I believe that getting to know yourself can be pivotal in the process of healing. Truly going within to uncover all of the beautiful messy traits that contribute to your energy. The deeper you…